Fit Crew Challenges
NOVEMBER 2022
DMB Fit Crew has teamed up with our friends at Chickapig (thank you Jason!) to keep the fitness fun flowing into the holiday season! Join us in training all month for a Thanksgiving weekend virtual 5k. Never run a 5k? That's fine! We'll cheer you on in our group as you get warmed up to run or walk at the end of November.
Proceeds of this race will benefit Florida Farm Bureau's Hurricane Ian Relief Fund for Agriculture, helping
Florida farmers get back on their feet after the devastating damage caused by Ian.
During registration you'll have the option of creating a team and running the virtual 5k together while raising extra funds! Take it from us, this is an extra fulfilling and motivating way to make a charity 5k even more enjoyable
while reaching your goals.
On rest days, be sure to play a round or two of Chickapig, and whether you are
playing the game or running your miles, watch out for that poop!
DECEMBER 2022
Come learn how to de-stress throughout the holidays and beyond with gentle breathwork, spine-centric embodied yoga and meditation. This uniquely supported methodology gently releases deep-seated layers and years of tension. Let's decompress your spine and experience multi-dimensional healing!
This series with Ryoko occurs live on Zoom on Dec 6th, 13th, and 20th at 8PM CENTRAL (pay close attention to your time zone so you don't miss it!). Each session will run approximately 60 minutes.
Registrants will receive an exclusive sticker designed by Ryoko at her studio in Nashville! A portion of your registration fee will help fund a donation to Ryoko's charity of choice: the WO Smith Music School in Nashville, TN.
Nominate an organization for a future FIT CREW fundraiser!